{"id":5759,"date":"2023-10-17T16:34:11","date_gmt":"2023-10-17T16:34:11","guid":{"rendered":"https:\/\/emiroptic.ir\/blog\/?p=845"},"modified":"2026-02-27T11:23:18","modified_gmt":"2026-02-27T07:53:18","slug":"smartphone-damage-eyes","status":"publish","type":"post","link":"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/","title":{"rendered":"\u062e\u0637\u0631\u0646\u0627\u06a9\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 \u0648 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0648 \u0645\u063a\u0632 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0648\u062c\u0647 \u0646\u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u0636\u0631\u0627\u062a \u0635\u0641\u062d\u0647 \u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#%DB%B2_%DA%A9%D8%A7%D9%87%D8%B4_%D9%86%D9%88%D8%B1_%D8%A2%D8%A8%DB%8C_%DA%AF%D9%88%D8%B4%DB%8C_%D8%AF%D8%B1_%D8%B4%D8%A8\" >\u06f2. \u06a9\u0627\u0647\u0634 \u0646\u0648\u0631 \u0622\u0628\u06cc \u06af\u0648\u0634\u06cc \u062f\u0631 \u0634\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#%DB%B3_%D9%81%D8%A7%D8%B5%D9%84%D9%87_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%A7_%D8%B5%D9%81%D8%AD%D9%87%E2%80%8C%D9%86%D9%85%D8%A7%DB%8C%D8%B4\" >\u06f3. \u0641\u0627\u0635\u0644\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#%DB%B4_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%B9%DB%8C%D9%86%DA%A9_%D9%88_%D8%B9%D8%AF%D8%B3%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%AD%D8%A7%D9%81%D8%B8_%D9%BE%DB%8C%D8%B4%D8%B1%D9%81%D8%AA%D9%87\" >\u06f4. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u06cc\u0646\u06a9 \u0648 \u0639\u062f\u0633\u06cc\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0641\u0638 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#5_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D8%B3%D8%A7%D8%B9%D8%A7%D8%AA_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%DA%AF%D9%88%D8%B4%DB%8C\" >5. \u06a9\u0646\u062a\u0631\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#6_%D8%A7%D8%B5%D9%84%D8%A7%D8%AD_%D8%AD%D8%A7%D9%84%D8%AA_%D8%A8%D8%AF%D9%86_%D9%88_%DA%AF%D8%B1%D8%AF%D9%86\" >6. \u0627\u0635\u0644\u0627\u062d \u062d\u0627\u0644\u062a \u0628\u062f\u0646 \u0648 \u06af\u0631\u062f\u0646<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#%D8%A7%D8%B5%D9%84%DB%8C%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%B2%DB%8C%D8%A7%D8%AF_%D8%AA%D9%88%DB%8C_%DA%AF%D9%88%D8%B4%DB%8C_%D8%A8%D9%88%D8%AF%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%B4%D9%85_%D9%88_%D8%A8%D8%AF%D9%86\" >\u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0627\u062f \u062a\u0648\u06cc \u06af\u0648\u0634\u06cc \u0628\u0648\u062f\u0646 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0648 \u0628\u062f\u0646<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#1_%D8%AE%D8%B4%DA%A9%DB%8C_%DA%86%D8%B4%D9%85_%D8%B4%D8%AF%DB%8C%D8%AF\" >1) \u062e\u0634\u06a9\u06cc \u0686\u0634\u0645 \u0634\u062f\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#2_%D8%A7%D8%A8%D8%AA%D9%84%D8%A7_%D8%A8%D9%87_%D8%A2%D8%A8_%D9%85%D8%B1%D9%88%D8%A7%D8%B1%DB%8C%D8%AF_%D8%AF%D8%B1_%D8%B3%D9%86%DB%8C%D9%86_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86%E2%80%8C%D8%AA%D8%B1\" >2) \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u062f\u0631 \u0633\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#3_%D8%A2%D8%B3%DB%8C%D8%A8_%D8%B4%D8%AF%DB%8C%D8%AF_%D8%A8%D9%87_%D8%B4%D8%A8%DA%A9%DB%8C%D9%87_%D9%88_%D9%85%D8%A7%DA%A9%D9%88%D9%84%D8%A7\" >3) \u0622\u0633\u06cc\u0628 \u0634\u062f\u06cc\u062f \u0628\u0647 \u0634\u0628\u06a9\u06cc\u0647 \u0648 \u0645\u0627\u06a9\u0648\u0644\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#4_%D8%A2%D8%B3%DB%8C%D8%A8%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%BA%D8%B2%DB%8C_%D9%88_%D8%AE%D8%B7%D8%B1_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\" >4) \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0648 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#5_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AE%D9%88%D8%A7%D8%A8_%D9%88_%D8%A8%DB%8C%E2%80%8C%D8%AE%D9%88%D8%A7%D8%A8%DB%8C_%D9%85%D8%B2%D9%85%D9%86\" >5) \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#6_%D8%A2%D8%B3%DB%8C%D8%A8_%D8%A8%D9%87_%D9%85%D9%87%D8%B1%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D8%AF%D9%86_%D9%88_%D8%A8%D8%AF%D9%86\" >6) \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0646 \u0648 \u0628\u062f\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#7_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D9%88_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84%D8%A7%D8%AA_%D8%B1%D9%88%D8%A7%D9%86%DB%8C_Nomophobia\" >7) \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc (Nomophobia)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#9_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D9%88%D8%B1%DB%8C_%D9%85%D8%B1%D8%AF%D8%A7%D9%86_%D9%88_%D8%B2%D9%86%D8%A7%D9%86\" >9) \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/emiroptic.ir\/blog\/smartphone-damage-eyes\/#%E2%9C%85_%D8%AC%D8%AF%D9%88%D9%84_%D8%AF%D8%B3%D8%AA%D9%87%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%DA%AF%D9%88%D8%B4%DB%8C_%D9%85%D9%88%D8%A8%D8%A7%DB%8C%D9%84_%D8%A8%D9%87_%D9%87%D9%85%D8%B1%D8%A7%D9%87_%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1\" >\u2705 \u062c\u062f\u0648\u0644 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u00a0 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%DA%AF%D9%88%D8%B4%DB%8C_%D9%85%D9%88%D8%A8%D8%A7%DB%8C%D9%84_%D9%88_%D9%86%D9%88%D8%B1_%D8%A2%D8%A8%DB%8C%D8%9B_%D8%AA%D9%87%D8%AF%DB%8C%D8%AF_%D9%BE%D9%86%D9%87%D8%A7%D9%86_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%A8%DB%8C%D9%86%D8%A7%DB%8C%DB%8C\"><\/span><b>\u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 \u0648 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https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Mobile-phones-and-blue-light-the-hidden-threat-to-vision-health-300x136.jpg 300w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Mobile-phones-and-blue-light-the-hidden-threat-to-vision-health-768x349.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0628\u062e\u0627\u0637\u0631 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u06af\u0648\u0634\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u0631\u06cc \u0628\u0627 <\/span><b>\u0637\u0648\u0644 \u0645\u0648\u062c \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627<\/b><span style=\"font-weight: 400;\"> \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u0634\u0628\u06a9\u06cc\u0647 \u0686\u0634\u0645 \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc\u00a0 \u0645\u0627\u0646\u0646\u062f <\/span><b>\u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627<\/b><span style=\"font-weight: 400;\"> \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0634\u062f\u0647 \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <\/span><b>\u0639\u0648\u0627\u0631\u0636 \u0632\u064a\u0627\u062f \u0646\u06af\u0627\u0647 \u0643\u0631\u062f\u0646 \u0628\u0647 \u06af\u0648\u0634\u064a \u0628\u0631\u0627\u06cc \u0686\u0634\u0645<\/b><span style=\"font-weight: 400;\">\u060c <\/span><b>\u062a\u0627\u062b\u06cc\u0631 \u0627\u0645\u0648\u0627\u062c \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0631 \u0627\u0639\u0635\u0627\u0628 <\/b><span style=\"font-weight: 400;\">\u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0636\u06cc\u062d \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D8%B3%DB%8C%D8%A8%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%86%D8%B4%D9%85%DB%8C_%D8%AF%D8%B1_%D8%A7%D8%AB%D8%B1_%D9%86%D9%88%D8%B1_%D8%A2%D8%A8%DB%8C\"><\/span><b>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc \u062f\u0631 \u0627\u062b\u0631 \u0646\u0648\u0631 \u0622\u0628\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9019 size-full\" src=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/E-ye-damage-from-blue-light.jpg\" loading=\"lazy\" alt=\"\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc \u062f\u0631 \u0627\u062b\u0631 \u0646\u0648\u0631 \u0622\u0628\u06cc\" width=\"1000\" height=\"454\" srcset=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/E-ye-damage-from-blue-light.jpg 1000w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/E-ye-damage-from-blue-light-300x136.jpg 300w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/E-ye-damage-from-blue-light-768x349.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062e\u0634\u06a9\u06cc \u0686\u0634\u0645<\/b><span style=\"font-weight: 400;\"> \u0628\u062e\u0627\u0637\u0631 \u06a9\u0627\u0647\u0634 \u067e\u0644\u06a9 \u0632\u062f\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u0634\u0645<\/b><span style=\"font-weight: 400;\"> \u0628\u062e\u0627\u0637\u0631 \u0632\u064f\u0644 \u0632\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0647 \u0645\u0648\u0628\u0627\u06cc\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\u060c \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0634\u0628\u06a9\u06cc\u0647<\/b><span style=\"font-weight: 400;\"> \u0628\u062e\u0627\u0637\u0631 \u062a\u0627\u0628\u0634 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0646\u0648\u0631 \u0622\u0628\u06cc \u0645\u062e\u0631\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627<\/b><span style=\"font-weight: 400;\"> (\u062a\u062e\u0631\u06cc\u0628 \u0645\u0631\u06a9\u0632 \u0628\u06cc\u0646\u0627\u06cc\u06cc)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0631\u0634\u062d \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u063a\u0632<\/b><span style=\"font-weight: 400;\"> \u0648 \u0628\u0647 \u0647\u0645 \u0631\u06cc\u062e\u062a\u0646 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0637\u0628\u06cc\u0639\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u2705 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u201c\u0622\u06cc\u0627 \u06af\u0648\u0634\u06cc \u0628\u0627\u0639\u062b \u0636\u0639\u06cc\u0641\u06cc \u0686\u0634\u0645 \u0645\u06cc\u0634\u0648\u062f\u061f\u201d \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647\u200c\u062c\u0627\u0633\u062a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%BE%DB%8C%D8%B4%D9%86%D9%87%D8%A7%D8%AF_%D9%88%DB%8C%DA%98%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%AD%D8%A7%D9%81%D8%B8%D8%AA_%D8%A7%D8%B2_%DA%86%D8%B4%D9%85\"><\/span><b>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0686\u0634\u0645<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0686\u0634\u0645\u0627\u0646\u062a\u0627\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0646\u0648\u0631 \u0622\u0628\u06cc \u06af\u0648\u0634\u06cc\u060c \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0648 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u062f\u060c<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 <\/span><a href=\"https:\/\/emiroptic.ir\/product-category\/eyeglasses-computer-glasses\/\"><span style=\"font-weight: 400;\">\u0639\u06cc\u0646\u06a9 \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u0628\u0627 \u0639\u062f\u0633\u06cc\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0628\u0644\u0648\u06a9\u0646\u062a\u0631\u0644 \u0648 \u06cc\u0627 <\/span><a href=\"https:\/\/emiroptic.ir\/product-category\/total-blue\/\"><span style=\"font-weight: 400;\">\u062a\u0648\u062a\u0627\u0644 \u0628\u0644\u0648<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0633\u062a.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u062d\u062a\u0645\u0627\u064b \u0627\u06cc\u0646 \u0635\u0641\u062d\u0627\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0646\u0645\u0627\u06cc\u06cc\u062f \u0648 \u062a\u0641\u0627\u0648\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 <\/span><b>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646<\/b><span style=\"font-weight: 400;\"> \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u062a\u0627\u0646 \u0627\u0633\u062a!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%AF%D9%88%D8%B4%DB%8C_%DA%86%D8%B4%D9%85_%D8%B1%D8%A7_%D8%B6%D8%B9%DB%8C%D9%81_%D9%85%DB%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span><b>\u0622\u06cc\u0627 \u06af\u0648\u0634\u06cc \u0686\u0634\u0645 \u0631\u0627 \u0636\u0639\u06cc\u0641 \u0645\u06cc\u06a9\u0646\u062f\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8981\" src=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Does-the-phone-weaken-your-eyesight.jpg\" loading=\"lazy\" alt=\"\u0622\u06cc\u0627 \u06af\u0648\u0634\u06cc \u0686\u0634\u0645 \u0631\u0627 \u0636\u0639\u06cc\u0641 \u0645\u06cc\u06a9\u0646\u062f\u061f\" width=\"1000\" height=\"454\" srcset=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Does-the-phone-weaken-your-eyesight.jpg 1000w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Does-the-phone-weaken-your-eyesight-300x136.jpg 300w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Does-the-phone-weaken-your-eyesight-768x349.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u067e\u0627\u0633\u062e \u0645\u062b\u0628\u062a \u0627\u0633\u062a. <\/span><b>\u0622\u0633\u06cc\u0628 \u06af\u0648\u0634\u06cc \u0628\u0647 \u0686\u0634\u0645<\/b><span style=\"font-weight: 400;\"> \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0637\u0631\u0627\u062a \u067e\u0646\u0647\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0645\u062a\u0648\u062c\u0647 \u0622\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u0645\u062e\u062a\u0644 \u06a9\u0646\u0646\u062f. \u062a\u0645\u0631\u06a9\u0632 \u0645\u062f\u0627\u0648\u0645 \u0628\u0631 \u0646\u0645\u0627\u06cc\u0634\u06af\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627\u0639\u062b \u0641\u0634\u0627\u0631 \u0639\u0636\u0644\u0627\u062a \u062a\u0637\u0627\u0628\u0642\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 <\/span><b>\u0646\u0632\u062f\u06cc\u06a9\u200c\u0628\u06cc\u0646\u06cc<\/b><span style=\"font-weight: 400;\"> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0645\u0631\u0647 \u0686\u0634\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u06cc \u06a9\u0647 \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0635\u0631\u0641 \u0628\u0627\u0632\u06cc \u06cc\u0627 \u06a9\u0627\u0631 \u0628\u0627 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u0645\u0639\u0631\u0636 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f. <\/span><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0634\u0627\u0645\u0644 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0686\u0634\u0645\u060c \u0645\u063a\u0632\u060c \u0627\u0639\u0635\u0627\u0628 \u0648 \u062d\u062a\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<p><b>\u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f \u0627\u0632 \u06af\u0648\u0634\u06cc \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0634\u06a9\u06cc \u0686\u0634\u0645 \u0634\u062f\u06cc\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0633\u06cc\u0628 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0634\u0628\u06a9\u06cc\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u062f\u0631 \u0634\u062f\u0646 \u0632\u0648\u062f\u0631\u0633 \u0639\u062f\u0633\u06cc \u0686\u0634\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0644\u0627\u06cc\u0647 \u0627\u0634\u06a9\u06cc \u0686\u0634\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0634\u0628\u0627\u0646\u0647 \u0648 \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u067e\u0631\u0627\u06a9\u0646\u062f\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u0632\u0648\u062f\u0631\u0633<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%B2%D9%8A%D8%A7%D8%AF_%D9%86%DA%AF%D8%A7%D9%87_%D9%83%D8%B1%D8%AF%D9%86_%D8%A8%D9%87_%DA%AF%D9%88%D8%B4%D9%8A_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%B4%D9%85_%D9%88_%D8%A8%D8%AF%D9%86\"><\/span><b>\u0639\u0648\u0627\u0631\u0636 \u0632\u064a\u0627\u062f \u0646\u06af\u0627\u0647 \u0643\u0631\u062f\u0646 \u0628\u0647 \u06af\u0648\u0634\u064a \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0648 \u0628\u062f\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8984 size-full\" src=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Side-effects-and-harms-of-phones-on-the-eyes.jpg\" loading=\"lazy\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0632\u064a\u0627\u062f \u0646\u06af\u0627\u0647 \u0643\u0631\u062f\u0646 \u0628\u0647 \u06af\u0648\u0634\u064a \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0648 \u0628\u062f\u0646\" width=\"1000\" height=\"454\" srcset=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Side-effects-and-harms-of-phones-on-the-eyes.jpg 1000w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Side-effects-and-harms-of-phones-on-the-eyes-300x136.jpg 300w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Side-effects-and-harms-of-phones-on-the-eyes-768x349.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0645\u06cc\u067e\u0631\u0633\u06cc\u062f <\/span><b>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06af\u0648\u0634\u06cc \u0686\u0647 \u0636\u0631\u0631\u06cc \u062f\u0627\u0631\u062f\u061f <\/b><span style=\"font-weight: 400;\">\u062f\u0631 \u062c\u0648\u0627\u0628 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0632 \u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u060c \u0639\u0648\u0627\u0631\u0636 \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0647 \u06af\u0631\u06cc\u0628\u0627\u0646\u200c\u06af\u06cc\u0631 \u0647\u0645\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u06af\u0648\u0634\u06cc \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u200c\u0634\u0648\u062f. \u0627\u0632 \u06a9\u0633\u0628 \u062f\u0631\u0622\u0645\u062f \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062a\u0641\u0631\u06cc\u062d \u0648 \u0633\u0631\u06af\u0631\u0645\u06cc \u0648 \u0628\u0627\u0632\u06cc \u0648 \u0641\u06cc\u0644\u0645 \u062f\u06cc\u062f\u0646 \u0628\u0627 \u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%88_%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%DA%AF%D9%88%D8%B4%DB%8C_%D8%A8%D8%B1_%DA%86%D8%B4%D9%85\"><\/span><b>\u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0636\u0631\u0627\u062a \u06af\u0648\u0634\u06cc \u0628\u0631 \u0686\u0634\u0645:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0636\u0631\u0627\u062a \u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062e\u0634\u06a9\u06cc \u0634\u062f\u06cc\u062f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0633\u06cc\u0628 \u0628\u0647 \u0642\u0631\u0646\u06cc\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0627\u0631\u06cc \u062f\u06cc\u062f\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u0633\u0631\u062f\u0631\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0633\u06cc\u0628 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0647 \u0634\u0628\u06a9\u06cc\u0647 \u0648 \u0627\u0641\u062a \u06a9\u06cc\u0641\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%B9%D9%85%D9%88%D9%85%DB%8C_%D9%88_%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%DA%AF%D9%88%D8%B4%DB%8C_%D8%A8%D8%B1_%D8%A8%D8%AF%D9%86\"><\/span><b>\u0639\u0648\u0627\u0631\u0636 \u0639\u0645\u0648\u0645\u06cc \u0648 \u0645\u0636\u0631\u0627\u062a \u06af\u0648\u0634\u06cc \u0628\u0631 \u0628\u062f\u0646:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u062a\u0646\u0634\u06cc \u0645\u06a9\u0631\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0646\u0627\u0622\u0631\u0627\u0645\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0633\u0644\u0628 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0646 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u062d\u0627\u0641\u0638\u0647\u060c \u0627\u0641\u062a \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc (\u0646\u0648\u0645\u0648\u0641\u0648\u0628\u06cc\u0627)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0631\u06af \u0633\u0644\u0648\u0644\u06cc \u0645\u063a\u0632\u06cc \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627 \u0627\u0645\u0648\u0627\u062c \u0645\u0648\u0628\u0627\u06cc\u0644<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u062a\u0645\u0627\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D8%A7%D9%85%D9%88%D8%A7%D8%AC_%D9%85%D9%88%D8%A8%D8%A7%DB%8C%D9%84_%D8%A8%D8%B1_%D8%A7%D8%B9%D8%B5%D8%A7%D8%A8_%D9%88_%D9%85%D8%BA%D8%B2\"><\/span><b>\u062a\u0627\u062b\u06cc\u0631 \u0627\u0645\u0648\u0627\u062c \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0631 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0645\u063a\u0632<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8987 size-full\" src=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/The-effect-of-mobile-waves-on-nerves-and-brain.jpg\" loading=\"lazy\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0627\u0645\u0648\u0627\u062c \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0631 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0645\u063a\u0632\" width=\"1000\" height=\"454\" srcset=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/The-effect-of-mobile-waves-on-nerves-and-brain.jpg 1000w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/The-effect-of-mobile-waves-on-nerves-and-brain-300x136.jpg 300w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/The-effect-of-mobile-waves-on-nerves-and-brain-768x349.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0645\u0627 \u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u0628\u0627\u0634\u062f: <\/span><b>\u0627\u0645\u0648\u0627\u062c \u0645\u0648\u0628\u0627\u06cc\u0644 \u062a\u0627 \u0686\u0647 \u0641\u0627\u0635\u0644\u0647\u200c\u0627\u06cc \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/b><span style=\"font-weight: 400;\"> \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062a\u06cc \u062f\u0631 \u0641\u0627\u0635\u0644\u0647\u200c\u0647\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631\u06cc \u0646\u06cc\u0632 \u0627\u062b\u0631\u0627\u062a \u062a\u062c\u0645\u0639\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u0628\u0627\u0634\u062f. \u0627\u0645\u0648\u0627\u062c \u0627\u0644\u06a9\u062a\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0633\u0627\u0637\u0639\u200c\u0634\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u060c \u0628\u0627 \u0648\u062c\u0648\u062f \u0642\u062f\u0631\u062a \u06a9\u0645\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u0633 \u0645\u062f\u0627\u0648\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062b\u0631\u0627\u062a\u00a0 \u0645\u062e\u0631\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0648\u0627\u062c:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0686\u0631\u062e\u0647 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0648\u062c\u0628 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0631\u062e \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062a\u0648\u0645\u0648\u0631\u0647\u0627 \u0648 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u0632\u062f\u0647 \u0648 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0631\u0627 \u0645\u0646\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%D8%A7%D9%85%D9%88%D8%A7%D8%AC_%D9%85%D9%88%D8%A8%D8%A7%DB%8C%D9%84\"><\/span><b>\u0645\u0636\u0631\u0627\u062a \u0627\u0645\u0648\u0627\u062c \u0645\u0648\u0628\u0627\u06cc\u0644:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0631\u062f\u0631\u062f \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0645\u062f\u0627\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0639\u0635\u0628\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u0628\u0647 DNA \u0633\u0644\u0648\u0644\u06cc \u0648 \u062a\u062e\u0631\u06cc\u0628 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u063a\u0632<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87%E2%80%8C%D8%A7%DB%8C_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%DA%AF%D9%88%D8%B4%DB%8C_%D9%85%D9%88%D8%A8%D8%A7%DB%8C%D9%84_%D9%88_%D8%B1%D8%A7%D9%87%E2%80%8C%D8%AD%D9%84%E2%80%8C%D9%87%D8%A7\"><\/span><b>\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>\u0646\u0648\u0639 \u0622\u0633\u06cc\u0628<\/b><\/td>\n<td><b>\u0639\u0644\u062a<\/b><\/td>\n<td><b>\u0631\u0627\u0647\u200c\u062d\u0644 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062e\u0634\u06a9\u06cc \u0686\u0634\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u067e\u0644\u06a9 \u0632\u062f\u0646 \u062f\u0631 \u0627\u062b\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0644\u0627<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0642\u0627\u0646\u0648\u0646 20-20-20 + \u0639\u062f\u0633\u06cc \u062a\u0648\u062a\u0627\u0644 \u0628\u0644\u0648<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062a\u0627\u0631\u06cc \u062f\u06cc\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0646\u0648\u0631 \u0622\u0628\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u0634\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0641\u0627\u0635\u0644\u0647 \u0645\u0646\u0627\u0633\u0628 + \u0646\u0648\u0631 \u0645\u0644\u0627\u06cc\u0645 + \u0639\u06cc\u0646\u06a9 \u0628\u0644\u0648\u06a9\u0646\u062a\u0631\u0644<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0646\u0648\u0631 \u0622\u0628\u06cc \u062f\u0631 \u0634\u0628 \u0648 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062d\u0627\u0644\u062a \u0634\u0628 \u06af\u0648\u0634\u06cc + \u0639\u06cc\u0646\u06a9 \u0641\u06cc\u0644\u062a\u0631 \u0646\u0648\u0631 \u0622\u0628\u06cc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062f\u0631\u062f \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062e\u0645 \u0628\u0648\u062f\u0646 \u0633\u0631 \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u06cc \u062a\u0627 \u0633\u0637\u062d \u0686\u0634\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0641\u062a \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u062d\u062a\u0648\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u0633\u0631\u06cc\u0639\u060c \u0646\u0648\u0631 \u0645\u0635\u0646\u0648\u0639\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0630\u0647\u0646\u06cc\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0630\u0647\u0646\u06cc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u06af\u0648\u0634\u06cc \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0628\u062f\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0646\u062f\u0632\u0641\u0631\u06cc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0646\u0632\u0648\u0627<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0632 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c \u062a\u0639\u0627\u0645\u0644 \u062d\u0636\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u0648\u0631 \u0633\u0631\u06cc\u0639 \ud83d\udccc<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0631 \u0622\u0628\u06cc \u06af\u0648\u0634\u06cc \u062a\u0647\u062f\u06cc\u062f \u062c\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\u200c\u0647\u0627 \u0627\u0633\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0627\u0635\u0644\u0647 \u06a9\u0645 \u0628\u0627 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0628\u0647 \u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u06af\u0631\u062f\u0646 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f \u0627\u0632 \u06af\u0648\u0634\u06cc \u0627\u0633\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <\/span><a href=\"https:\/\/emiroptic.ir\/product-category\/blue-control\/\"><span style=\"font-weight: 400;\">\u0639\u06cc\u0646\u06a9 \u0628\u0644\u0648\u06a9\u0646\u062a\u0631\u0644<\/span><\/a><span style=\"font-weight: 400;\"> \u062a\u062e\u0635\u0635\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0645\u0648\u0627\u062c \u0645\u0648\u0628\u0627\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062d\u0627\u0641\u0638\u0647\u060c \u062e\u0648\u0627\u0628 \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc \u0622\u0633\u06cc\u0628 \u0648\u0627\u0631\u062f \u06a9\u0646\u0646\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0645\u06cc\u0631 \u0627\u067e\u062a\u06cc\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A2%D8%B3%DB%8C%D8%A8_%D9%88_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%DA%AF%D9%88%D8%B4%DB%8C_%D9%85%D9%88%D8%A8%D8%A7%DB%8C%D9%84\"><\/span><b>\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0648 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9017\" src=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/S-olutions-to-reduce-damage-and-complications-from-mobile-phones.jpg\" loading=\"lazy\" alt=\"\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0648 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644\" width=\"1000\" height=\"454\" srcset=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/S-olutions-to-reduce-damage-and-complications-from-mobile-phones.jpg 1000w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/S-olutions-to-reduce-damage-and-complications-from-mobile-phones-300x136.jpg 300w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/S-olutions-to-reduce-damage-and-complications-from-mobile-phones-768x349.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%B1%D8%B9%D8%A7%DB%8C%D8%AA_%D9%82%D8%A7%D9%86%D9%88%D9%86_20-20-20\"><\/span><b>\u06f1. \u0631\u0639\u0627\u06cc\u062a \u0642\u0627\u0646\u0648\u0646 20-20-20<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0631 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u060c \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0647 \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u06f6 \u0645\u062a\u0631 (20 \u0641\u0648\u062a) \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0686\u0631\u062e\u0634 \u0645\u062c\u062f\u062f \u062a\u0645\u0631\u06a9\u0632 \u0686\u0634\u0645\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0636\u0644\u0627\u062a \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0641\u0634\u0627\u0631 \u0645\u062f\u0627\u0648\u0645 \u0646\u062c\u0627\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B2_%DA%A9%D8%A7%D9%87%D8%B4_%D9%86%D9%88%D8%B1_%D8%A2%D8%A8%DB%8C_%DA%AF%D9%88%D8%B4%DB%8C_%D8%AF%D8%B1_%D8%B4%D8%A8\"><\/span><b>\u06f2. \u06a9\u0627\u0647\u0634 \u0646\u0648\u0631 \u0622\u0628\u06cc \u06af\u0648\u0634\u06cc \u062f\u0631 \u0634\u0628<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0627\u0644\u062a \u0634\u0628 (Night Mode)\u060c \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0641\u06cc\u0644\u062a\u0631 \u0646\u0648\u0631 \u0622\u0628\u06cc \u06cc\u0627 \u0639\u06cc\u0646\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627<\/span><a href=\"https:\/\/emiroptic.ir\/product-category\/blue-control-lenses\/\"><span style=\"font-weight: 400;\"> \u0639\u062f\u0633\u06cc \u0628\u0644\u0648\u06a9\u0646\u062a\u0631\u0644<\/span><\/a><span style=\"font-weight: 400;\"> \u06cc\u0627 \u062a\u0648\u062a\u0627\u0644 \u0628\u0644\u0648.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B3_%D9%81%D8%A7%D8%B5%D9%84%D9%87_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%A7_%D8%B5%D9%81%D8%AD%D9%87%E2%80%8C%D9%86%D9%85%D8%A7%DB%8C%D8%B4\"><\/span><b>\u06f3. \u0641\u0627\u0635\u0644\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u06cc: 41 \u062a\u0627 46 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631: 51 \u062a\u0627 76 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 (\u06cc\u0627 \u0628\u0627\u0632\u0648\u06cc \u06a9\u0627\u0645\u0644)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646: 1.5 \u0628\u0631\u0627\u0628\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u06cc\u0646\u0686 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 (\u0645\u062b\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 42 \u0627\u06cc\u0646\u0686 = 1.6 \u0645\u062a\u0631)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%B9%DB%8C%D9%86%DA%A9_%D9%88_%D8%B9%D8%AF%D8%B3%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%AD%D8%A7%D9%81%D8%B8_%D9%BE%DB%8C%D8%B4%D8%B1%D9%81%D8%AA%D9%87\"><\/span><b>\u06f4. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u06cc\u0646\u06a9 \u0648 \u0639\u062f\u0633\u06cc\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0641\u0638 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632\u00a0 \u062a\u0648\u062a\u0627\u0644 \u0628\u0644\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u0645 \u0686\u0634\u0645 \u062e\u0634\u06a9 \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0645 \u0633\u0627\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0627 \u0646\u0645\u0627\u06cc\u0634\u06af\u0631\u0647\u0627 \u062f\u0631\u06af\u06cc\u0631\u0646\u062f \u0648 \u0646\u0648\u0631 \u0632\u06cc\u0627\u062f \u0627\u0630\u06cc\u062a\u0634\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0639\u062f\u0633\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u0631\u0627 \u062f\u0631 \u0628\u06cc\u0646 \u0639\u06cc\u0646\u06a9\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0641\u0638 \u0646\u0648\u0631 \u0622\u0628\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D8%B3%D8%A7%D8%B9%D8%A7%D8%AA_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%DA%AF%D9%88%D8%B4%DB%8C\"><\/span><b>5. \u06a9\u0646\u062a\u0631\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0631\u0633\u06cc \u0633\u0627\u0639\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 iOS<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u06cc\u06cc\u0646 \u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u0646\u0648\u0639\u0647 (\u0645\u062b\u0644 \u0631\u062e\u062a\u200c\u062e\u0648\u0627\u0628 \u06cc\u0627 \u0645\u06cc\u0632 \u063a\u0630\u0627)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0627\u06cc\u0645\u0631 \u06cc\u0627 \u0627\u067e\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0627\u067e\u200c\u0647\u0627\u06cc \u0627\u0639\u062a\u06cc\u0627\u062f\u0622\u0648\u0631<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_%D8%A7%D8%B5%D9%84%D8%A7%D8%AD_%D8%AD%D8%A7%D9%84%D8%AA_%D8%A8%D8%AF%D9%86_%D9%88_%DA%AF%D8%B1%D8%AF%D9%86\"><\/span><b>6. \u0627\u0635\u0644\u0627\u062d \u062d\u0627\u0644\u062a \u0628\u062f\u0646 \u0648 \u06af\u0631\u062f\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u06cc \u062a\u0627 \u0633\u0637\u062d \u0686\u0634\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0646\u062f\u0632\u0641\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0633\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u062e\u0645 \u0634\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u06af\u0631\u062f\u0646 \u0648 \u0642\u0648\u0632 \u06a9\u0631\u062f\u0646<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B5%D9%84%DB%8C%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%B2%DB%8C%D8%A7%D8%AF_%D8%AA%D9%88%DB%8C_%DA%AF%D9%88%D8%B4%DB%8C_%D8%A8%D9%88%D8%AF%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%B4%D9%85_%D9%88_%D8%A8%D8%AF%D9%86\"><\/span><b>\u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0627\u062f \u062a\u0648\u06cc \u06af\u0648\u0634\u06cc \u0628\u0648\u062f\u0646 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0648 \u0628\u062f\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9012 size-full\" src=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/T-he-main-effects-of-being-on-your-phone-too-much-for-your-eyes-and-body.jpg\" loading=\"lazy\" alt=\"\u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0627\u062f \u062a\u0648\u06cc \u06af\u0648\u0634\u06cc \u0628\u0648\u062f\u0646 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0648 \u0628\u062f\u0646\" width=\"1000\" height=\"454\" srcset=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/T-he-main-effects-of-being-on-your-phone-too-much-for-your-eyes-and-body.jpg 1000w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/T-he-main-effects-of-being-on-your-phone-too-much-for-your-eyes-and-body-300x136.jpg 300w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/T-he-main-effects-of-being-on-your-phone-too-much-for-your-eyes-and-body-768x349.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0648 \u062f\u0642\u06cc\u0642\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u0636\u0631\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc<\/span><b> \u0628\u0631\u0627\u06cc \u0686\u0634\u0645\u200c\u0647\u0627<\/b><span style=\"font-weight: 400;\">\u060c \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0646\u0648\u0631 \u0622\u0628\u06cc\u060c \u0627\u0645\u0648\u0627\u062c \u0645\u0648\u0628\u0627\u06cc\u0644\u060c \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u060c \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a. \u0632\u06cc\u0631\u0627 \u0647\u0646\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0648\u062c\u0647 \u0646\u06cc\u0633\u062a\u0646\u062f \u06a9\u0647 <\/span><b>\u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644<\/b><span style=\"font-weight: 400;\"> \u062a\u0627 \u0686\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0641\u0636\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0646\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u0648 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0647 \u0686\u0634\u0645\u060c \u0645\u063a\u0632\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%AE%D8%B4%DA%A9%DB%8C_%DA%86%D8%B4%D9%85_%D8%B4%D8%AF%DB%8C%D8%AF\"><\/span><b>1) \u062e\u0634\u06a9\u06cc \u0686\u0634\u0645 \u0634\u062f\u06cc\u062f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0648 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0632 \u06af\u0648\u0634\u06cc\u060c <\/span><b>\u062e\u0634\u06a9\u06cc \u0686\u0634\u0645\u200c\u0647\u0627<\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u062a. \u0635\u0641\u062d\u0627\u062a \u0646\u0645\u0627\u06cc\u0634 \u062c\u062f\u06cc\u062f\u060c \u0646\u0648\u0631 \u0622\u0628\u06cc \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0633\u0627\u0637\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062f\u0641\u0639\u0627\u062a \u067e\u0644\u06a9 \u0632\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0644\u0627\u06cc\u0647 \u0627\u0634\u06a9\u06cc \u0686\u0634\u0645\u060c \u06a9\u0627\u0647\u0634 \u0631\u0637\u0648\u0628\u062a \u0642\u0631\u0646\u06cc\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0627\u0631\u0634\u060c \u0633\u0648\u0632\u0634\u060c \u0642\u0631\u0645\u0632\u06cc \u0648 \u062a\u0627\u0631\u06cc \u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u062a\u0627\u06cc\u062c \u06cc\u06a9 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631 \u0698\u0648\u0631\u0646\u0627\u0644 <\/span><i><span style=\"font-weight: 400;\">Ophthalmology and Therapy<\/span><\/i><span style=\"font-weight: 400;\"> \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631 \u0628\u0627 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0647\u0646\u06af\u0627\u0645 \u0634\u0628\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 60 \u062f\u0631\u0635\u062f\u06cc \u067e\u0644\u06a9 \u0632\u062f\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u0628\u0631\u0648\u0632 \u062e\u0634\u06a9\u06cc \u0645\u0632\u0645\u0646 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0686\u0634\u0645\u0627\u0646\u062a\u0627\u0646 \u0645\u062f\u0627\u0645 \u0645\u06cc\u200c\u0633\u0648\u0632\u0646\u062f \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0645\u0642\u0627\u0644\u0647 \u062a\u062e\u0635\u0635\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/emiroptic.ir\/blog\/dry-eyes\/\"><span style=\"font-weight: 400;\">\u062f\u0644\u0627\u06cc\u0644 \u062e\u0634\u06a9\u06cc \u0686\u0634\u0645<\/span><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%A7%D8%A8%D8%AA%D9%84%D8%A7_%D8%A8%D9%87_%D8%A2%D8%A8_%D9%85%D8%B1%D9%88%D8%A7%D8%B1%DB%8C%D8%AF_%D8%AF%D8%B1_%D8%B3%D9%86%DB%8C%D9%86_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86%E2%80%8C%D8%AA%D8%B1\"><\/span><b>2) \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u062f\u0631 \u0633\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9015 size-full\" src=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/C-ataracts-at-a-younger-age.jpg\" loading=\"lazy\" alt=\"\u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u062f\u0631 \u0633\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\" width=\"1000\" height=\"454\" srcset=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/C-ataracts-at-a-younger-age.jpg 1000w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/C-ataracts-at-a-younger-age-300x136.jpg 300w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/C-ataracts-at-a-younger-age-768x349.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0631\u0647\u0627\u06cc \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627 \u06a9\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0633\u0627\u0637\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u067e\u0633 \u0627\u0632 \u0639\u0628\u0648\u0631 \u0627\u0632 \u0642\u0631\u0646\u06cc\u0647 \u0628\u0647 \u0639\u062f\u0633\u06cc \u0686\u0634\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f. <\/span><b>\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0633\u0626\u0648\u0644<\/b><span style=\"font-weight: 400;\"> \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u062f\u0633\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u067e\u0631\u062a\u0648\u06cc \u067e\u06cc\u0648\u0633\u062a\u0647 \u0646\u0648\u0631 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0631\u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0639\u062f\u0633\u06cc\u060c \u0633\u0631\u0639\u062a \u06a9\u062f\u0648\u0631\u062a \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0622\u063a\u0627\u0632 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0686\u0634\u0645 \u0622\u0646\u200c\u0647\u0627 \u0647\u0646\u0648\u0632 \u06a9\u0627\u0645\u0644 \u0631\u0634\u062f \u0646\u06a9\u0631\u062f\u0647 \u0648 \u0639\u062f\u0633\u06cc \u0622\u0646\u200c\u0647\u0627 \u062d\u0633\u0627\u0633\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u062f\u0648\u0686\u0646\u062f\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%A2%D8%B3%DB%8C%D8%A8_%D8%B4%D8%AF%DB%8C%D8%AF_%D8%A8%D9%87_%D8%B4%D8%A8%DA%A9%DB%8C%D9%87_%D9%88_%D9%85%D8%A7%DA%A9%D9%88%D9%84%D8%A7\"><\/span><b>3) \u0622\u0633\u06cc\u0628 \u0634\u062f\u06cc\u062f \u0628\u0647 \u0634\u0628\u06a9\u06cc\u0647 \u0648 \u0645\u0627\u06a9\u0648\u0644\u0627<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0631 \u0622\u0628\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u062e\u0631\u0628\u06cc \u0628\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0634\u0628\u06a9\u06cc\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0631 \u0628\u0627\u0639\u062b \u0627\u06a9\u0633\u06cc\u062f \u0634\u062f\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u060c \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0648\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <\/span><b>\u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627<\/b><span style=\"font-weight: 400;\"> (Macular Degeneration) \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627 \u0646\u0648\u0639\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u06cc\u0634\u0631\u0648\u0646\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0641\u0631\u062f \u0631\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0698\u0648\u0631\u0646\u0627\u0644 <\/span><i><span style=\"font-weight: 400;\">Scientific Reports<\/span><\/i><span style=\"font-weight: 400;\"> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u06cc\u062a\u0648\u06a9\u0646\u062f\u0631\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0634\u0628\u06a9\u06cc\u0647\u060c \u0645\u0631\u06af \u0633\u0644\u0648\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0627\u062a\u0627\u0642 \u062a\u0627\u0631\u06cc\u06a9 \u06cc\u0627 \u0634\u0628 \u0647\u0646\u06af\u0627\u0645 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u06cc\u0646\u06a9 \u0645\u062e\u0635\u0648\u0635 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0648 \u062a\u0628\u0644\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062a\u06cc \u062a\u0627 \u06f9\u06f0\u066a \u0646\u0648\u0631 \u0622\u0628\u06cc \u0645\u0636\u0631 \u0631\u0627 \u0641\u06cc\u0644\u062a\u0631 \u06a9\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%A2%D8%B3%DB%8C%D8%A8%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%BA%D8%B2%DB%8C_%D9%88_%D8%AE%D8%B7%D8%B1_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\"><\/span><b>4) \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0648 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8997\" src=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Brain-injuries-and-cancer-risk.jpg\" loading=\"lazy\" alt=\" \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0648 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646\" width=\"1000\" height=\"454\" srcset=\"https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Brain-injuries-and-cancer-risk.jpg 1000w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Brain-injuries-and-cancer-risk-300x136.jpg 300w, https:\/\/emiroptic.ir\/blog\/wp-content\/uploads\/2025\/04\/Brain-injuries-and-cancer-risk-768x349.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><b>\u0645\u0636\u0631\u0627\u062a \u0627\u0645\u0648\u0627\u062c \u0645\u0648\u0628\u0627\u06cc\u0644<\/b><span style=\"font-weight: 400;\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0642\u0631\u0646 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 <\/span><b>\u0627\u0634\u0639\u0647 \u06af\u0648\u0634\u06cc \u0686\u0647 \u0636\u0631\u0631\u06cc \u062f\u0627\u0631\u062f<\/b><span style=\"font-weight: 400;\"> \u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0646\u0638\u0631 \u0627\u062b\u0631\u0627\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0622\u0646 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u061b \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0627\u0634\u0639\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062a\u06cc \u0628\u0631 DNA \u0633\u0644\u0648\u0644\u06cc \u0647\u0645 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f. \u0627\u0645\u0648\u0627\u062c \u0627\u0644\u06a9\u062a\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u06cc\u0633 \u0628\u0627 \u0641\u0631\u06a9\u0627\u0646\u0633 \u067e\u0627\u06cc\u06cc\u0646\u060c \u062f\u0631 \u062a\u0645\u0627\u0633 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0627 \u0628\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0645\u063a\u0632 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u0646\u062f. \u0627\u062b\u0631\u0627\u062a \u0634\u0627\u06cc\u0639:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0633\u06cc\u0628 \u0628\u0647 \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0631\u062e \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u06cc\u0648\u0645\u0627<\/span><\/li>\n<\/ul>\n<p><b>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u062a\u0648\u0633\u0637 National Toxicology Program \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627<\/b><span style=\"font-weight: 400;\"> \u0628\u0631 \u0631\u0648\u06cc \u0645\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0631\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u062f\u0627\u0648\u0645 \u0627\u0645\u0648\u0627\u062c \u0631\u0627\u062f\u06cc\u0648\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0631\u0634\u062f \u062a\u0648\u0645\u0648\u0631 \u062f\u0631 \u0628\u0627\u0641\u062a \u0645\u063a\u0632 \u0648 \u0642\u0644\u0628 \u0634\u0648\u062f.<\/span><\/p>\n<p><b>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u0627\u0646\u0634\u06af\u0627\u0647 Zurich<\/b><span style=\"font-weight: 400;\">\u060c \u0627\u0645\u0648\u0627\u062c \u0645\u0648\u0628\u0627\u06cc\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646\u060c \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0631\u0627 \u062a\u0636\u0639\u06cc\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0645\u063a\u0632 \u0631\u0627 \u0628\u0631\u0647\u0645 \u0628\u0632\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AE%D9%88%D8%A7%D8%A8_%D9%88_%D8%A8%DB%8C%E2%80%8C%D8%AE%D9%88%D8%A7%D8%A8%DB%8C_%D9%85%D8%B2%D9%85%D9%86\"><\/span><b>5) \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0631\u0634\u062d \u0637\u0628\u06cc\u0639\u06cc <\/span><b>\u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u0633\u0626\u0648\u0644 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0627\u0633\u062a. \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u06cc\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646\u060c \u062e\u0648\u0627\u0628 \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0628\u0639\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><b>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u062f\u0631 Journal of Biological Rhythms<\/b><span style=\"font-weight: 400;\"> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0641\u0642\u0637 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0646\u0648\u0631 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0634\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u062d\u0627\u0644\u062a Night Shift \u06af\u0648\u0634\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u06cc\u0646\u06a9 \u0628\u0627 \u0639\u062f\u0633\u06cc \u0628\u0644\u0648\u06a9\u0646\u062a\u0631\u0644<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_%D8%A2%D8%B3%DB%8C%D8%A8_%D8%A8%D9%87_%D9%85%D9%87%D8%B1%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D8%AF%D9%86_%D9%88_%D8%A8%D8%AF%D9%86\"><\/span><b>6) \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0646 \u0648 \u0628\u062f\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u06af\u0648\u0634\u06cc \u062f\u0631 \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0639\u062b \u062e\u0645 \u0634\u062f\u0646 \u06af\u0631\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0641\u0634\u0627\u0631 \u0628\u0647 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0631\u0648\u0646\u200c\u0632\u062f\u06af\u06cc \u062f\u06cc\u0633\u06a9\u060c \u062f\u0631\u062f \u0634\u0627\u0646\u0647\u060c \u0648 \u062d\u062a\u06cc \u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0648\u0628\u06cc\u062a\u0627\u0644 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/span><\/p>\n<p><b>\u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 Applied Ergonomics<\/b><span style=\"font-weight: 400;\">\u060c \u0632\u0627\u0648\u06cc\u0647 \u06f6\u06f0 \u062f\u0631\u062c\u0647\u200c\u0627\u06cc \u06af\u0631\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0645\u0639\u0627\u062f\u0644 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u0648\u0632\u0646\u0647 \u06f2\u06f5 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0631\u0648\u06cc \u06af\u0631\u062f\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 \u0631\u0627\u0647\u06a9\u0627\u0631:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0646\u062f\u0632\u0641\u0631\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u06cc \u062a\u0627 \u0633\u0637\u062d \u0686\u0634\u0645\u200c\u0647\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0634\u0633\u062a\u0646 \u0635\u062d\u06cc\u062d \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc \u0628\u0627 \u062a\u06a9\u06cc\u0647\u200c\u06af\u0627\u0647 \u06af\u0631\u062f\u0646<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D9%88_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84%D8%A7%D8%AA_%D8%B1%D9%88%D8%A7%D9%86%DB%8C_Nomophobia\"><\/span><b>7) \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc (Nomophobia)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f \u0627\u0632 \u06af\u0648\u0634\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 \u0645\u0646\u062c\u0631 \u0628\u0647 <\/span><b>\u0627\u0646\u0632\u0648\u0627\u060c \u0627\u0633\u062a\u0631\u0633 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u062d\u0642\u06cc\u0642\u06cc \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 San Diego \u062f\u0631 \u0633\u0627\u0644 2016 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 5 \u0633\u0627\u0639\u062a \u062f\u0631 \u0631\u0648\u0632 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06f2 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p><b>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 Computers in Human Behavior<\/b><span style=\"font-weight: 400;\"> \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06a9\u0631\u0631 \u0627\u0632 \u06af\u0648\u0634\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u06cc\u200c\u062b\u0628\u0627\u062a\u06cc \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udccc <\/span><b>\u062a\u0639\u0631\u06cc\u0641 \u0628\u06cc\u0645\u0627\u0631\u06cc:<\/b><span style=\"font-weight: 400;\"> Nomophobia = \u062a\u0631\u0633 \u0627\u0632 \u0646\u0628\u0648\u062f \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 (No Mobile Phone Phobia)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D9%88%D8%B1%DB%8C_%D9%85%D8%B1%D8%AF%D8%A7%D9%86_%D9%88_%D8%B2%D9%86%D8%A7%D9%86\"><\/span><b>9) \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0645\u0648\u0627\u062c \u0648\u0627\u06cc\u200c\u0641\u0627\u06cc \u0648 \u0645\u0648\u0628\u0627\u06cc\u0644\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645\u060c \u0622\u0633\u06cc\u0628 \u0628\u0647 DNA\u060c \u0648 \u0627\u06cc\u062c\u0627\u062f <\/span><b>\u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062f\u0631 \u062a\u062e\u0645\u06a9\u200c\u0647\u0627<\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><b>\u062f\u0631 \u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u062f\u0631 Fertility and Sterility<\/b><span style=\"font-weight: 400;\"> \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0631\u062f\u0627\u0646\u06cc \u06a9\u0647 \u06af\u0648\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062c\u06cc\u0628 \u0634\u0644\u0648\u0627\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u06f8\u066a \u062a\u0627 \u06f1\u06f0\u066a \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0648 \u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645 \u0645\u0648\u0627\u062c\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<p><b>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u06cc \u062f\u0631 Reproductive Toxicology<\/b><span style=\"font-weight: 400;\"> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0645\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0627\u062f\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0645\u0648\u0627\u062c WiFi \u0628\u0647 \u0645\u062f\u062a \u06f4\u06f5 \u0631\u0648\u0632\u060c \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0646\u0631\u062e \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0631\u06af \u0633\u0644\u0648\u0644\u06cc \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%9C%85_%D8%AC%D8%AF%D9%88%D9%84_%D8%AF%D8%B3%D8%AA%D9%87%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%DA%AF%D9%88%D8%B4%DB%8C_%D9%85%D9%88%D8%A8%D8%A7%DB%8C%D9%84_%D8%A8%D9%87_%D9%87%D9%85%D8%B1%D8%A7%D9%87_%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1\"><\/span><b>\u2705 \u062c\u062f\u0648\u0644 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u00a0 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>\u0645\u0648\u0631\u062f \u0622\u0633\u06cc\u0628<\/b><\/td>\n<td><b>\u0634\u0631\u062d \u0645\u062e\u062a\u0635\u0631<\/b><\/td>\n<td><b>\u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0624\u062b\u0631<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062e\u0634\u06a9\u06cc \u0686\u0634\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u067e\u0644\u06a9 \u0632\u062f\u0646 \u2190 \u06a9\u0627\u0647\u0634 \u0631\u0637\u0648\u0628\u062a \u0686\u0634\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0642\u0627\u0646\u0648\u0646 20-20-20\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u062f\u0633\u06cc \u062a\u0648\u062a\u0627\u0644 \u0628\u0644\u0648<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0646\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0639\u062f\u0633\u06cc \u0686\u0634\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0639\u06cc\u0646\u06a9 \u0641\u06cc\u0644\u062a\u0631\u06a9\u0646\u0646\u062f\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0633\u0627\u0639\u0627\u062a \u06a9\u0627\u0631 \u0628\u0627 \u0645\u0648\u0628\u0627\u06cc\u0644<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0634\u0628\u06a9\u06cc\u0647 \u0686\u0634\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0622\u0633\u06cc\u0628 \u0628\u0647 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0648\u0631\u06cc \u0645\u0627\u06a9\u0648\u0644\u0627<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0639\u062f\u0633\u06cc \u0628\u0644\u0648\u06a9\u0646\u062a\u0631\u0644 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0627\u0644\u062a \u0634\u0628<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0646\u0648\u0631 \u0635\u0641\u062d\u0647\u060c \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645\u060c \u0641\u06cc\u0644\u062a\u0631 \u0646\u0648\u0631 \u0622\u0628\u06cc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0622\u0633\u06cc\u0628 \u0645\u063a\u0632\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0645\u0648\u0627\u062c \u0627\u0644\u06a9\u062a\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u06cc\u0633<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0646\u062f\u0632\u0641\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062a\u0645\u0627\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062f\u0631\u062f \u06af\u0631\u062f\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0632\u0627\u0648\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc<\/span><\/td>\n<td><span 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